Healthy Food for Beautiful Hair

Healthy food which contains extra proteins and iron is excellent for your hair. If you start new diet for hair today, you will see the improvement in six months or a year, depending on your natural hair growth. The fact

that the health of your hair is directly related to food is well known. Balanced diet gives your hair the shine, elasticity, and improves its quality. That is why we made the list of foods which is healthy for your hair and which can make it shinny, beautiful and most importantly healthy. The food which you should eat in order to get a healthy and beautiful hair:

Red meat against hair loss

Iron deficiency can cause baldness. People who have problems with hair loss or hair growth usually face with iron deficiency. Women face this problem more often. Other groceries which contain a great amount of iron are chicken, turkey, egg yolk, dry fruits and many others.

Eggs against split ends

Eggs contain a great amount of biotin, vitamin B which has influence on hair growth and health of your scalp generally. Vitamin B deficiency can cause split ends. Other food which contains biotin is peanut, almond, salmon, cheese and avocado.

Bananas, beer and dry grape for thicker hair

These for groceries contain mineral silicon, which has effect on hair thickness. The food which contains a lot of silicon can help you to get a healthy hair.

Green leafy vegetables for healthier skin of scalp

Spinach and broccoli contain a lot of vitamin A and C, which help your scalp to produce sebum, natural oil of your scalp which is like natural hair balm.

Oysters

They contain a lot of zinc, the mineral which has influence on production of the mineral called androgen. Low level of this mineral can cause hair loss, low hair growth and dandruff.

Beans for stronger hair

Beans contain iron and that is why they are excellent for your hair. Iron makes your hair stronger and healthier.

Fruits against dry hair

Fruits contain a lot of vitamin C, which helps iron to be absorbed. Lack of vitamin C makes your hair weak and dry. 

Carrots

Carrots are good for your eye sight, but it is also excellent for your hair. It makes your hair roots healthier. It contains vitamin A which stimulated the synthesis of natural oils which make your hair more elastic. That is one of the reasons why carrots should be on your menu more often.