Ayurvedic Treatment for Hair Loss

More & More people are turning towards Ayurveda for their hair loss dilemma. Hair loss can be embarrassing & hamper one’s self esteem & confidence. While treated early hair loss can be reduced & even stopped completely. 

Ayurveda considers that hair fall control is very much associated to the body type & also the stability of your mind body structure. Ayurveda believes the hair as a byproduct for bone formation. The tissues which are liable for formation of bones are also liable for your hair growth. Hair fall is considered to be a dilemma of pitta dosha in Ayurveda & excess of Pitta dosha in the body is the chief reason of hair problems. Ayurvedic hair loss treatment actions are known for their effectiveness. Usually the Ayurvedic cure for hair loss includes meditation, diet, yoga, & yes, we can’t forget medicated herbal oil massage.

Ayurvedic Dietary Recommendations for Hair Loss cure:

Since hair fall is considered a problem of pitta dosha , you need to recognize the bad eating habits that are contributing to the raise of pitta in your body. Pitta is increased via excessive intake of coffee, alcohol, tea, meats & excessive smoking. Pitta is also aggravated via eating too much fried, greasy, oily, spicy, sour, & acidic foods. 

Useful Dietary Tips: 

Aloe vera: Take one-third cup of aloe vera juice. Instead of this, you can also take  one tbsp of aloe vera gel with a pinch of cumin thrice a day for three months for hair fall control. 

Drink fresh juices of alfalfa, carrot, lettuce & spinach for aiding in hair growth. 

Sesame seeds: A spoonful of white sesame seeds every morning can be a great source of magnesium & calcium. They’re very effective hair loss checkers. 

Yoghurt: Consuming yoghurt day by day reduces hair fall to a large extent. It’s a trusted remedy for hair related problems. 

Green leafy vegetables & fruits: No one can underestimate vegetables & fruits for preserving hair fall, as they’re rich in fiber which are an outstanding in preventing hair fall. 

Vitamin B-complex, Vitamin C, zinc, sulphur & some important fatty acids are very significant to make the roots of your hair sturdy. You can find these nutrients in buttermilk, nuts, sprouts, yeast, milk, soy beans & whole grains. Contain these in your diet & you can expect to reduce your hair fall in little month. 

Drink plenty of water. You do need to wash the toxins that have accumulated in your body & drinking water is the finest of doing it. 

Alcoholic drinks have animosity by good hair thus you should better avoid it.

Yoga & Meditation for Hair Loss Treatment: 

Inverted asanas for example Sarvangasana that tend to reverse the gravity on the body are greatest suited for treatment of hair loss. They arouse the flow of blood to the head. Be sure you practice such asanas below the guidance of a yoga teacher. What you have to additionally do is practice deep breathing exercises to control anxiety, stress, & keep your mind balanced.